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We all need it, but all too many of us don’t get to enjoy the full benefits of a restful night’s sleep. The National Sleep Foundation’s 2011 Sleep in America poll indicated that one of the biggest hindrances to achieving the full recommended seven hours of restful sleep at night is technology. For instance, if you sleep with the television on, it can be disruptive.
Instead of allowing technology to take away your precious sleeping hours, you can use it to your advantage. There are a number of exciting products on the market produced to encourage sleep, and these five are certainly worth considering whether or not you suffer from insomnia.
The proper control of both body and brain temperature is important during sleep. While the brain temperature increases, your body temperature lowers according to Sleepdex. In order to prepare the body for the cool down, a cooling mattress pad can do the trick. There are many from which to choose to ensure you find the one that best suits your unique needs.
You likely rely heavily on your alarm clock. However, it’s incessant glow can do more harm than good throughout the night. This is because illumination in the room, no matter how dim, is disruptive to the achievement of optimal rest. Furthermore, the sudden jolt you get when your clock radio begins blaring in your ear is disturbing.
Silent alarm clocks are available that vibrate to wake you up, a method that’s been shown to be quite effective. They come in wristband form and don’t cast a glow through the night. Best of all, the app tracks valuable data including:
Many report that hearing white noise in the background can help lull them to sleep. If this describes you, you may want to consider a softer variant. Pink noise induces a motion sensation in your brain similar to a baby being rocked gently to sleep. There are apps available to offer you access to pink noise using your mobile device to help you doze off easily.
The National Sleep Foundation reports that even noises ranging between 45 and 70 decibels can make it hard to fall asleep. While you can turn off the television, shut your doors and windows and use earmuffs, there still seems to be those little sounds that you just can’t get rid of. Whether a dripping faucet is bugging you at night or a loud stereo being blasted by inconsiderate neighbors, sound conditioners can prove to be well worth the investment. Using white noise, these devices are able to muffle a large percentage of these distractions.
Sleep studies have allowed us to better understand our slumber. However, unless you’ve been a test subject, you have no way of knowing how your sleep patterns measure up. Now you can with new technology such as smartwatches. Using these devices, you can measure quality data including:
You only have one life to live, and, in order to make the most of it, it’s crucial that you’re able to get enough sleep. Failure to do so can lead to a number of health problems including:
A restful night’s sleep could be closer than you realize. By considering these three helpful technological gadgets, you could be making an investment that will pay back substantially. The power is in your hands.